Have you been carrying tension in your body, especially in your back? That persistent pain might be signaling more than just physical discomfort—it could be pointing to emotional ambivalence. Somatic therapy recognizes that our bodies hold onto unprocessed emotions, often manifesting in pain. Back pain, in particular, may reflect feelings of being “stuck,” hesitant to move forward in life, relationships, or decisions.
Ambivalence often emerges when you avoid something emotionally charged—perhaps a conversation with your partner, an unresolved issue in your relationship, or a decision you’ve been delaying. Rather than addressing these feelings directly, you might hold onto them in your body, leading to tension and pain. The longer you “sit” on these emotions, the more entrenched the discomfort becomes.
In therapy, particularly somatic-based approaches, we work to bridge the gap between body and mind. By paying attention to where our pain lives and what it may be telling us, we can start to release these emotional blocks. This process often involves gentle movement, mindfulness, and emotional exploration to help you reconnect with your body’s wisdom.
For those in Austin seeking therapy, consider exploring how somatic techniques can support your healing. By addressing both the body and the mind, you can begin to move through the ambivalence that’s been keeping you stuck, creating space for more authentic connection in your relationships and your life.