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How to Set Healthy Boundaries with Your Family: A Guide for Those Struggling at Home in Austin
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When boundaries are crossed, feelings of hurt, frustration, and despair often follow. These emotions, while painful, can also serve as signals that something needs to change.
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How to Transform Anger and Resentment in Your Relationship: A Guide for Couples Seeking Therapy in Austin
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In couples therapy, we often uncover how unexpressed emotions like anger can fester and damage the relationship. But what if you could harness this energy constructively?
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Are You Holding on to Emotional Stress? What Back Pain Might Be Telling You About Ambivalence
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Somatic therapy recognizes that our bodies hold onto unprocessed emotions, often manifesting in pain. Back pain, in particular, may reflect feelings of being “stuck,” hesitant to move forward in life, relationships, or decisions.